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15 Top Exercises to Increase Height

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Re: 15 Top Exercises to Increase Height
post #11
02-22-2015 at 03:17 am Thread Starter

Super Stretch

This is an easy and very good stretch for increasing height and reducing stress. Just stand upright and place your hands behind your head. Next bend your head upwards and back as far as you can. You should do this stretch slowly and hold each position for a few seconds. This will help stretch out your next and spine.

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Re: 15 Top Exercises to Increase Height
post #12
02-22-2015 at 03:18 am Thread Starter

Two Legs Straight

Up For this exercise you will need to lay flat on your back. Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time. Do the motion slowly and stretch your legs up until your pelvis slightly lifts off the ground. This is a great stretch for your legs and lower back. It is also a difficult stretch so it may take some practice.

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Re: 15 Top Exercises to Increase Height
post #13
02-22-2015 at 03:19 am Thread Starter

Forward Spine Stretch

 

This stretch is all about your back and calves. Sit on the floor with your legs stretched out in front of you. Now reach forward and try to touch your toes by arching your back. This is another way to stretch many of the same muscles in the toe touch and you should hold the position for several seconds.

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Re: 15 Top Exercises to Increase Height
post #14
02-22-2015 at 03:20 am Thread Starter

Pilates Roll Over This may be a difficult move to master but it is well worth the effort. Lay on your back with your arms at your sides. Lift your legs together toward the ceiling just like the two leg lift. Next try and bring your legs back to touch the floor behind your head. There are few stretches that stretch your back out so completely. This works to strengthen and elongate the spine so doing this stretch every day will have great results for your height.

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Re: 15 Top Exercises to Increase Height
post #15
02-22-2015 at 03:21 am Thread Starter

Cat and Dog



These stretches will bring out the animal in you and have the ability to stretch your body an inch or two as well. Start on your hands and knees. Arch your back upward and lift while keeping your ads tight. Hold this position for a few seconds and then breathe out as you push your tailbone under. Hold this position and then repeat the stretch.

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